Did you know you could make a delicious burger without animal protein? Well, it is possible! Go veggie the next time you make burgers. All you need is a mixture of beans, whole grains, and seeds to make the perfect cholesterol-free burger with heart healthy fats, lean protein, and dietary fiber. Zero cholesterol recipe of […]
Who says you have to give up classic comfort foods for your health? It’s okay to indulge in your favorite comfort food recipes without the guilt when you take a few easy steps in the kitchen to lighten them up. Why not try my delicious, nutritious and lightened up version of the king of comfort […]
Did you know you could make a delicious veggie burger without animal protein? Well, it is possible! Go veggie the next time you make burgers. All you need is a mixture of beans, whole grains, and seeds to make the perfect cholesterol-free burger with heart healthy fats, lean protein, and dietary fiber. Start by creating […]
Spring has sprung veggie pizzas! Top your pizza with a salad and avoid adding the processed meats with high cholesterol and sodium contents. How to decorate your pizza dough: 1. Start with a sauce: low sodium tomato/pizza sauce OR homemade heart healthy pesto sauce. 2. Vegetables: Dark leafy greens- spinach, arugula, chopped basil Tomatoes, olives, […]
Summer is officially here, which means it is finally watermelon season! Watermelon is the perfect super low calorie refreshing treat that always seems to quench our thirst on hot summer days, especially July 4th weekend just around the corner! Enjoy a serving of fruit (1 cup of watermelon) to replace those post dinner high calorie […]
