Did you know you could make a delicious burger without animal protein? Well, it is possible! Go veggie the next time you make burgers. All you need is a mixture of beans, whole grains, and seeds to make the perfect cholesterol-free burger with heart healthy fats, lean protein, and dietary fiber. Zero cholesterol recipe of […]
Left it until the last minute to plan your Mother’s Day celebrations? Don’t panic! This Mother’s day why don’t make your mom a gluten-free and dairy-free chocolate dessert made with raw ingredients. This homemade healthy chocolate recipe contains superbly nutritious ingredients — heart-healthy foods that can improve your health rather than harm it. Yield: 24 balls (1 […]
What is your favorite holiday dessert? Could it be CHOCOLATE? Everyone loves chocolate, and here is a great Heart Healthy chocolate recipe by Dr Janet. This holiday season, indulge in deep dark chocolate dessert that contain superbly nutritious ingredients — heart-healthy foods that can improve your health rather than harm it? Give it to your friends and family, […]
DrJanet .com is an amazing website with great healthy recipes. Its holiday time and there are way too many tempting caloric foods. What is awesome is Dr. Janet has shared a Pecan Pie recipe that actually fits into a heart-healthy diet!!! Oh pecan pie…gloriously sweet and rich. But did you know that a small slice of […]
Pumpkin — don’t toss this nutrition gold mine away after having carved your Halloween jack-o’-lantern! The deep orange color is a dead giveaway that this squash cousin is filled with beta-carotene — a powerful antioxidant pro-vitamin that prevents heart disease and reduce cholesterol. Pumpkin pudding is packed with antioxidants and vitamins and is a delicious […]
As the leaves turn and the weather gets cooler, it’s tempting to put off the exercise routine, head for the couch and snack on those not-so-healthy comfort foods. The good news is there are plenty of fantastic fall activities that you can pair with delicious comfort foods to help you maintain your fitness routine, eat […]
You know that you should be eating vegetables every day, but did you know that you should try and get in allium veggies on a regular basis? The allium family of veggies include onions, leeks, chives and garlic. What’s so awesome about allium veggies? Allium vegetables house a unique combination of polyphenols and sulfur-containing nutrients […]
