Craving pizza but not the carbs? This skinny low carb pizza skillet is a quick weekday meal your whole family will love. Guest blogger Shelly Redmond from Skinny Louisiana shares this very delicious take on a favorite meal. Try it tonight! Low Carb Pizza Skillet Ingredients 3 zucchini, spiralized 1 lb. lean (90/10) ground beef […]
This week Dinner easy is featuring a heart healthy breakfast treat with chocolate pancakes and syrup from guest blogger Dr. Janet Brill. Every week we chose a recipe for dinner easy to feature. And this week we are heading to the most important meal of the day, namely Breakfast. Visit Dr. Janet’s blog for more […]
Make your New Year light and healthy with Tuna Romesco. Tuna Romesco is a delicious Mediterranean recipe that your whole family will love. This week’s guest blogger, Dr. Janet Brill tells us if you like steak you will love this Tuna steak recipe! Whip up this meaty tuna steak and top it with a fresh, […]
Did you know you could make a delicious burger without animal protein? Well, it is possible! Go veggie the next time you make burgers. All you need is a mixture of beans, whole grains, and seeds to make the perfect cholesterol-free burger with heart healthy fats, lean protein, and dietary fiber. Zero cholesterol recipe of […]
Left it until the last minute to plan your Mother’s Day celebrations? Don’t panic! This Mother’s day why don’t make your mom a gluten-free and dairy-free chocolate dessert made with raw ingredients. This homemade healthy chocolate recipe contains superbly nutritious ingredients — heart-healthy foods that can improve your health rather than harm it. Yield: 24 balls (1 […]
What is your favorite holiday dessert? Could it be CHOCOLATE? Everyone loves chocolate, and here is a great Heart Healthy chocolate recipe by Dr Janet. This holiday season, indulge in deep dark chocolate dessert that contain superbly nutritious ingredients — heart-healthy foods that can improve your health rather than harm it? Give it to your friends and family, […]
DrJanet .com is an amazing website with great healthy recipes. Its holiday time and there are way too many tempting caloric foods. What is awesome is Dr. Janet has shared a Pecan Pie recipe that actually fits into a heart-healthy diet!!! Oh pecan pie…gloriously sweet and rich. But did you know that a small slice of […]
Pumpkin — don’t toss this nutrition gold mine away after having carved your Halloween jack-o’-lantern! The deep orange color is a dead giveaway that this squash cousin is filled with beta-carotene — a powerful antioxidant pro-vitamin that prevents heart disease and reduce cholesterol. Pumpkin pudding is packed with antioxidants and vitamins and is a delicious […]
Who says you have to give up classic comfort foods for your health? It’s okay to indulge in your favorite comfort food recipes without the guilt when you take a few easy steps in the kitchen to lighten them up. Why not try my delicious, nutritious and lightened up version of the king of comfort […]
You know that you should be eating vegetables every day, but did you know that you should try and get in allium veggies on a regular basis? The allium family of veggies include onions, leeks, chives and garlic. What’s so awesome about allium veggies? Allium vegetables house a unique combination of polyphenols and sulfur-containing nutrients […]
