Mac and Cheese–make the ultimate comfort food you crave

The weather is getting crisp. And we are all craving comfort food. You cannot get more comfort than warm, cheesy and oh so yummy Mac and Cheese. This delicious recipe from Karyl and Karyl’s Kulinary Krusade is so much better than the Mac and cheese from a box. And it’s easy too! Be sure and […]

Creamy Whole Grain Mac ‘N Cheese by Dr. Janet

Who says you have to give up classic comfort foods for your health? It’s okay to indulge in your favorite comfort food recipes without the guilt when you take a few easy steps in the kitchen to lighten them up. Why not try my delicious, nutritious and lightened up version of the king of comfort […]

Light and Sweet Mashed Acorn Squash by Dr. Janet

As the leaves turn and the weather gets cooler, it’s tempting to put off the exercise routine, head for the couch and snack on those not-so-healthy comfort foods. The good news is there are plenty of fantastic fall activities that you can pair with delicious comfort foods to help you maintain your fitness routine, eat […]

Pumpkin spice oatmeal cookie recipe

This is the time of the year for bake sales and bazaars and oatmeal cookies are always a big seller. Fall will soon be in full swing, the nights are getting cooler and the days sunny and crisp. One of the best things about fall is the pumpkin spice in almost everything. I make a […]