Tuscany Stuffed Fish Fillets by Dr. Janet
Was one of your New Year’s resolutions to follow the American Heart Association’s recommendation to eat fish 2x/wk to increase your intake of lean protein and omega 3 fatty acids? It’s not too late to follow up on this super healthy goal with a great heart-healthy fish preparation. How about using the natural flexibility of […]
Zucchini Lentil Veggie Burger by Dr. Janet
Did you know you could make a delicious veggie burger without animal protein? Well, it is possible! Go veggie the next time you make burgers. All you need is a mixture of beans, whole grains, and seeds to make the perfect cholesterol-free burger with heart healthy fats, lean protein, and dietary fiber. Start by creating […]