This week, we are featuring a super-healthy green goddess potato salad with the combination of avocado, spinach, kale, and scallions! So delicious and good for you too! Our guest blogger Dr. Janet Brill brings us this greener, creamier potato salad just in time for those spring picnics and parties. Be sure and visit Dr. Janet’s […]
This week Dinner easy is featuring a heart healthy breakfast treat with chocolate pancakes and syrup from guest blogger Dr. Janet Brill. Every week we chose a recipe for dinner easy to feature. And this week we are heading to the most important meal of the day, namely Breakfast. Visit Dr. Janet’s blog for more […]
Make your New Year light and healthy with Tuna Romesco. Tuna Romesco is a delicious Mediterranean recipe that your whole family will love. This week’s guest blogger, Dr. Janet Brill tells us if you like steak you will love this Tuna steak recipe! Whip up this meaty tuna steak and top it with a fresh, […]
This week we are featuring a recipe from Dr. Janet brill for heart healthy cocoa heart munch with popcorn. If your looking for a gift from the heart, fill a pretty jar with the delicious cocoa heart munch and add a beautiful Bowdabra bow. Cocoa heart munch is delicious as well as low in cholesterol […]
This week guest blogger Dr. Janet Brill brings you a fantastic recipe for homemade cranberry relish! Cranberries are a superfood packed with nutrients and antioxidants and so many more healthy benefits. And it’s so easy to make your own homemade cranberry relish. As an added benefit it is not only more delicious than store […]
When you wonder what’s for dinner tonight, think soup. And this healthy lentil soup from guest blogger Dr. Janet Brill is comforting, warm and just right for those chilly autumn nights. Dr. Janet says that soup is super filling, nutritious and proven to help control weight. So what’s not to like. So tonight, enjoy a […]
Healthier Food=Healthier You and Dr. Janet Brill’s guest post this week features a healthy and delicious recipe for Grilled halibut with Mediterranean Salsa. It’s July, prime grilling season! Take advantage of this perfect cooking technique to grill up some low calorie fish and you will be taking one small step towards a healthier heart. The […]
With their silky texture, great flavor and numerous nutrients, you gotta love avocados! Technically a fruit, avocados are a potassium dynamo (one avocado contains more than twice as much blood pressure–lowering potassium as a banana). They also provide a variety of other minerals and vitamins, such as B vitamins, vitamin E and copper, and are […]
Nothing can beat the chill during winters like a piping hot bowl of delicious soup. It is the ultimate comfort food during the freezing winter months. Winter soups don’t have to be loaded with saturated fat to be rich and creamy. You can thicken soups with healthy non-fat and vegetarian options. This week, we feature […]
