This week we are featuring a recipe by blogger and nutritionist Shelly Redmond. This skinny chicken tomato soup will keep you warm as toast on cold winter days. And the best part is that the skinny chicken tomato soup is easy to make in the slow cooker! It’s pantry friendly and freezer friendly too!
Check out more of Shelley’s recipes like the skinny chicken tomato soup at Skinny Louisiana.
Ingredients:
1 lb. frozen pre-cooked chicken (we used cubed)
2 cans (14.5 oz.) diced tomatoes
1 pkg. frozen onion and peppers
2 cans (14.5 oz.) low-sodium chicken broth
1 can (14.5 oz.) red beans, drained and rinsed
1 can (8.5 oz.) corn, drained and rinsed
One tsp. minced garlic
2 tbsp. low sodium taco seasoning
Combine all ingredients in slow cooker. Cook on low for 4-6 hours.
Serve.
Yield: 10
Nutrition facts (with corn). Calories: 120, Total fat: 2.5 g, Saturated fat: 0.5 g, Sodium: 360 mg, Total carbohydrate: 17 g, Total fiber: 5 g, Net carbs: 12 g, Protein: 7 g.
Was your resolution to eat healthier this year? Try this skinny sloppy joe supper from Shelley to make any meal a tasty and healthy treat!
