Home > Dinner easy > Make a delicious Kale, chickpeas and chicken recipe
Make a delicious Kale, chickpeas and chicken recipe
Today’s guest blogger Karyl from Karyl’s Kulinary Krusade brings you a wonderful, healthy and delicious kale, chickpeas and chicken recipe.
Every time Karyl makes this Kale, chickpeas and chicken recipe she wonders why she doesn’t think about making it more often because it is so good. I think we all do that from time to time. We discover a yummy dish, make it and then just put it on the back burner (no pun intended) and forget to make it again until we taste that first yummy bite. And then we wonder why? When you make this tasty dish you won’t forget about how good it is and will be sure to put it on the recipe rotation for years to come.
Be sure to check out Karyl’s Kulinary Krusade for her restaurant reviews and many other scrumptious recipes.
Kale, chickpeas and chicken recipe
Ingredients
4 ounces fettuccini
2 boneless skinless chicken thighs, cut into bite sized pieces
2 Tbsp. extra virgin olive oil
1 Tbsp. butter or margarine (I use Smart Balance spread)
1/2 cup vegetable broth (I use homemade)
2 garlic cloves, thinly sliced
1/2 cup sliced onion
1/4 cup sun dried tomatoes, thinly sliced
1/2 cup chickpeas
2 cups Kale, ribs removed, rinsed, and chopped into small pieces
4 ounces baby Portobello mushrooms, quartered
1/4 cup freshly grated parmesan cheese
Instructions
Dry chickpeas: Soak overnight in water. When ready to prepare add chickpeas and water to pressure cooker, and cook over medium-high heat for 12-15 minutes. Chickpeas should still have some resistance to the bite. Canned chickpeas. Rinse thoroughly.
Next, cook fettuccini according to package directions in a pot of salted boiling water.
Season chicken with salt and pepper. Grill until chicken is cooked through.
In large skillet over medium heat, add margarine and 1 Tsp. olive oil.
When butter melts, add onions and cook until soft and light golden brown. Remove and set aside.
Now add 1 Tbsp. olive oil and sliced garlic. Cook until garlic is golden brown. This will not take very long and the garlic will burn easily, so keep an eye on it.
Add kale, chickpeas, sundried tomatoes and broth and cook for 10-15 minutes until kale is softened.
Add mushrooms and reserved onions and cook for 2-3 minutes.
Finally add pasta and grilled chicken and combine all ingredients together. Portion into bowls and top with freshly grated parmesan cheese.
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
Cookie
Duration
Description
cookielawinfo-checkbox-analytics
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional
11 months
The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy
11 months
The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.